In sports massage, the strokes are generally faster than a typical massage. The therapist has a broader, more specified medical knowledge and application. It is designed to prevent and treat injuries, improve flexibility, and enhance athletic performance, sports massage may help muscle pain or restricted range of motion
Boost Your Muscle Flexibility and Energy!
Sports massages aren’t exclusive to athletes and players. From fitness junkies to those who are looking to keep themselves healthy and strong, sports massages can do a world of good.
Ideal for pre-performance, post-performance, and even during training, a good sports massage not only opens up muscles and relieves joint pain, but also enhances your range of movement while helping your body recover by raising blood circulation to specific spots in the body.
The massage stimulates relaxation and helps you manage pain, all while helping your body get rid of any stiffness and muscle inflexibility. So if you’re looking for some much-needed TLC after a hard workout, book a sports massage in Edmonton with Soul2Sole today!
- Increased range of motion; flexibility
- Decrease in recovery time between workouts
- Reduced levels of lactic acid [exercise waste product]
- Prevention of injury