Going to a steam room is a widely known activity to be highly beneficial for an individual’s body. Not only will it contribute to extreme stress-relief and joint loosening, but it’s also great for your skin. While this is already great in itself, going for an herbal steaming takes those health benefits another step further. 

When undergoing a herbal steaming session, you are bound to get health benefits and beauty benefits, which is exactly why it has become quite a trend in recent times! Not only is it effective, but herbal steaming is also a treatment that you can do yourself in the comfort of your home. 

Here below are the many benefits that you should expect when you undergo a herbal steaming session.

The Relaxing Effect That Comes From The Herbs

Aside from being generally relaxing, facial steams are known for relieving stress since the warmth that the steam brings helps relax your tense muscles. Pairing that relaxing effect with herbs such as rosemary and lavender gives it a pleasant aroma and gives you the effect of having better focus and mental clarity. 

Not only are herbal steams great for relaxing, but they can also pack nutrients that are great for making your skin glow. Of the many variations of herbs that you can use to steam, there are botanical herbs that specialize specifically in clearing out your pores and maintaining moist and healthy skin.

Improving Your Blood Flow

Not only will the steam help with relaxing your facial muscles, but it will also help with improving your blood circulation around your face. Blood flow must be helped out now and then to ensure that your cells receive the nutrients that they need. You can also benefit from improved blood flow altogether since various effects come with it, such as optimized oxygen transport and a strengthening of your immune system. 

Certain types of massages, such as a Thai massage or a deep tissue massage, can also get your blood flowing—especially if you have tense muscles. 

Getting Rid Of Acne And Various Skin Problems

The warmth would also help you open your pores—which coincidentally also helps you sweat out the toxins that your body takes in. Having a herbal steam session would also help you in getting rid of whatever it is that is blocking your pores. Blackheads and whiteheads occur quite naturally to people; however, they become a lot worse and harder to deal with among teens and people who suffer from hormonal issues. 

Getting a herbal steam session should help clear out the follicle openings as well as getting the interior cleaned, thanks to the herbal effects that come with the steam. You might even find it helpful if you suffer from having an oily face—regular steam sessions should help with getting rid of the excess oil that your face produces.


Now that you have read through the article, you might find it tempting to get a herbal steaming session—as you should! However, you should consider that there are quite a bit of herb variations that you can use for steaming, and a lot of these herbs often serve a different purpose. As such, it’s important that you do extra research before doing so—that way, you can assure that you’re going for one that your body can truly benefit from.

Soul2Sole Studio is a massage studio in Edmonton. We offer a variety of treatments, including sports massages, deep tissue massages, prenatal massages, and more. If you need a place to lay back and unwind, book a massage with one of our therapists today!