A massage is one of the best ways to relax and soothe body pain. This therapeutic practice comes in various types. The Thai massage can alleviate your stress, relieve your headache, stimulate your blood circulation, and boost your energy.
Thai massage is focused on improving the flow of energy throughout your body. A study showed that people who received Thai massage tested lower on measures of psychological stress after their massage session. Their brain scans presented a much lower anxiety level than those who underwent physical therapy treatments for the same conditions.
Unlike typical Western massages, Thai massage doesn’t require you to lie on a massage bed and apply oil to your body. In fact, there’s a reason it’s often referred to as assisted yoga—it involves lying fully clothed on a mat on the ground for more active participation in the massage. If you’re planning to get it, here’s what you should expect.
1. You will be stretched and pulled in different positions
You may be anticipating soothing hands on your body, but with traditional Thai massage, you can expect a knee pressing down close to your groin, a foot pressing hard into the back of your legs, or an elbow digging into your shoulder blades. The massage therapist uses stretching, rocking, and pulling techniques to promote relaxation, improve your circulation, and relieve your stress and tension, which are different from what you may be accustomed to.
Each massage therapist has a unique style, and all Thai massages are different. But usually, they start working your muscles using various parts of their body. They can stand on you or press down on your spine with all their weight to loosen up your muscles.
Prepare to be pulled and stretched in various positions. You will find yourself in poses that you never thought were possible for someone like you who, especially if you’re not particularly flexible.
2. You may feel that you’re going to break
All your body parts will be massaged. If you have knotted muscles or other problem spots, massage therapists will address them and won’t leave them alone until they have made a difference.
You may feel that you’re going to break, but the pressure will eventually ease. You don’t have to worry about getting injured because massage therapists are professionals, and they know the right amount of pulling and pushing that you can bear.
3. You may feel a bit sore after the massage
Feeling a bit sore or beaten after the massage is normal, and you will start to feel the benefits after a good night’s sleep. Since a traditional Thai massage promotes overall care for your well-being and long-term wellness, you can make this a part of your healthcare routine.
To experience a traditional Thai massage in Edmonton from one of the best massage places in the area, head to our massage studio. We can give you a relaxing and energizing treatment that restores the energy flow of your body.
Getting your first traditional Thai massage is exciting, and knowing what to expect from your session helps you prepare better and reap its benefits to the fullest. To book a massage, contact reliable massage therapists like us.
Experience traditional Thai massage in Edmonton by scheduling an appointment now. We also offer other treatments, including deep tissue massages, sports massages, and more.