Trying to live a healthier lifestyle can be a challenging task for many people. In today’s age, where everyone can be busy, employees and even business owners tend to overlook their fitness and nutrition. This has led to people becoming more conscious of how they should treat their bodies by developing healthier habits by watching their diet and undergoing treatments to improve their fitness.
The health benefits of Thai massage
Thankfully, more and more people are realizing that having a sound body will help them in improving their quality of life together with a positive outlook on life. Physical treatments, such as Thai massages, help a person relieve muscular tension while providing various health benefits, including lower stress and higher energy levels.
If you’re wondering if Thai massages are for you, here are three hidden health benefits that it can give you:
1. It unleashes your energy reserves
The court-type Thai massage involves applying pressure to a person’s energy channels, which has been a proven method in relieving chronic tension headaches. It also works to soften tissue hardness to relax the body, leading to lower stress levels.
Besides alleviating mild pain, Thai massages can also improve a person’s energy levels. The theoretical framework includes the release of blockages within their subtle channels in the body. By targeting these specific points, a person’s life energy is passed throughout their bones, nerves, and muscles. Constricting or opening these points then allows for healing and reinvigoration of the person’s physical and mental state.
2. It improves better blood flow
Thai massages promote the circulation of blood through the use of gentle stretches that allow it to course throughout your body. This is why massages can make you feel warm due to the movement of blood inside your body.
Proper blood circulation fills your body’s tissues with much-needed oxygen, which promotes better heart health and cell growth. In particular, foot massages benefit people who have peripheral neuropathy by improving their balance after a session. This is due to the fact that it stimulates the somatosensory system, which is driven by better blood flow.
3. It increases flexibility and natural healing
Thai massages make use of yoga-like stretches to improve your body’s circulation. Not only does it promote better blood flow, but it also improves your flexibility. Experiencing this form of physical treatment is beneficial to athletes and even to people who aren’t physically active.
By gradually stretching the entire body through dynamic poses, Thai massage practitioners offer a deeper restorative effect on their clients. Their method allows oxygen to travel to the muscles for a faster natural recovery rate. On the other hand, this will enable people who aren’t physically active to experience better circulation in the joints’ synovial fluid, which reduces friction. This allows them greater joint mobility in preventing the build-up of joint-related pain from being inactive.
The key to living a healthier lifestyle is by exposing yourself to experiences that can benefit your body in the long term. After experiencing a soothing Thai massage, you will undoubtedly feel relaxed. However, you should keep in mind that your muscles have been stretched and worked. This means that you’ll need to drink plenty of water after the session to help your muscles recover.
If you experience body pain or discomfort after a session, you should consult with your healthcare provider to see if there are underlying health conditions related to the stretching of your muscles. Similarly, you should choose only a reputable massage center to perform these procedures to ensure that you’re receiving quality service for your body.
Are you looking to experience the best Thai massage or deep tissue massage in Edmonton? Our experienced massage therapists at Soul 2 Sole Studio are ever ready to relieve your body’s pain. Book a session with us today, and take your first step in living a healthier lifestyle!