Foot massages offer many more health benefits beyond relaxation.
The thought of a relaxing foot massage only seems to cross our minds after a long day of walking and/or standing. While there’s no doubt about the relaxing and pain-relieving benefits that a foot massage can have in such a situation, did you know that regularly getting your feet massaged can bless you with long-term health benefits?
If you didn’t know that, no problem at all! In this post, we’ll take you through all the health benefits that you can expect to enjoy in the long run with regular foot massage.
Quicker recovery from underlying injuries
Most people in today’s times don’t take minor injuries seriously and keep on pushing themselves through the pain barrier. Over time, these minor injuries can turn into major issues if ignored for long. However, getting your feet massaged, even twice or thrice a week, can significantly reduce the time taken for you to recover from any underlying injuries.
Injuries that commonly affect various parts of the feet, such as the ankles, can be managed through regular foot massages. So, if you’ve been experiencing any kind of joint or muscle pain in your feet, schedule a foot massage sooner rather than later and experience the difference it makes.
Improved flexibility for preventing potential injuries in future
Massaging improves blood circulation – this is no secret. And with improved blood circulation, any part of the human body automatically becomes more flexible. As we age, a lot of elderly people experience inadequate blood circulation in their feet. This results in stiffness, which significantly raises injury risks.
However, if you get a foot massage at least once or twice every week, adequate blood circulation will be maintained in the areas surrounding your feet. Existing muscle and joint soreness and stiffness will also be reduced as a consequence. This will result in more flexible feet, which won’t get injured easily.
An effective stress buster
Our feet act as our foundations in the real world. They carry our entire body weights, and if your work involves consistent standing and/or walking, your feet will be subject to a lot of stress. Over time, this stress has the potential of not just impacting how you walk but also impacting how you feel in general.
However, a quality massage session can work wonders in terms of bringing down those stress levels. As a massage session is underway, you’ll be able to feel a significant amount of stress leaving your body, enabling your whole body and mind to feel relaxed and completely at ease.
Keeps blood pressure in check
High blood pressure is a problem that many people face in today’s times. While the causes of high blood pressure can be wide-ranging, the fact is that it’s bad for your heart. Over time, if you don’t make the effort required to keep your blood pressure in control, you may encounter severe heart disease. Doesn’t sound very positive, does it?
However, thankfully, if you make foot massage a regular part of your life, you’d be going some way to keeping your blood pressure in check. So, stop worrying about money, and spend it freely on something that will help you enjoy this life for a longer time.
Aids in the management of anxiety and depression
Anxiety and depression are mental health disorders that have been plaguing more and more people in recent years. These disorders, apart from affecting the quality of life, can also cause long-term chemical imbalances in the brain.
Massaging your feet often will help your brain produce chemicals known as endorphins, which make us feel good. So, accompanied by other forms of treatment, foot massage can help in managing symptoms of anxiety and depression.