10 Tips for Mental Health Care in 2022

Mental health care is imperative as ever before. Whether it’s the result of the pandemic, long work days, or your life getting the best of you, all of it comes back to the importance of mental health. Thankfully, there are plenty of ways to benefit your mental health, many of which are easy to do.


Nevertheless, if you are interested in bettering your life, continue reading to see what we recommend as ten essential tips for mental health care. We’ll discuss the necessity of a professional massage, wellness studio, self-massages, steam room, and much more. By the end, you’ll have the tools ready to get yourself on the right track mentally.

10 Essential Tips for Mental Health Care

1. Professional Massage

Massage Services


A professional massage is excellent to benefit your well-being. Massages are incredibly diverse, focusing on the body, mind, and soul. More specifically, a massage can focus on a specific body that needs attention.


If you didn’t know, a head massage is one of the best massage services to consider since it relaxes the mind directly. Head massages utilize strategies that emphasize the central nervous system of the head, spinal section, and sacrum.


Other Professional Massages to Consider Include:

  • Deep Tissue Massage
  • Traditional Thai Massage
  • Hot Stone Massage
  • Thai Stem Massage
  • Prenatal Massage
  • Sports Massage


2. Wellness Studio

Wellness for Your Soul

Many studies have shown the benefits of massages on the frequency of chronic tension headaches. The studies showed head pain recurrence was effectively decreased within a week of beginning the massage protocol. Besides the massages, wellness studios are great to get an extensive sum of benefits at once.


A wellness studio is a foundation that offers well-being management for the body and mind. Wellness studios typically offer skin health and body management, including health, individual maintenance, and more.



3. Self-Massage

Self Massage


Self-massages are great because they allow people to relax without the help of others. One of the best self-massage techniques to consider is the thumb and cheekbone technique which eases Headaches and Tension.


Start by setting your thumbs on your cheekbones near your ears. Next, use your fingertips to apply strain delicately and rub your temples (the spot between the edge of your eye and your ear).


Utilizing firm pressure and a slight roundabout movement, progressively move your fingers up along your hairline until they hit your temple, rubbing your whole brow and scalp as you inch along.



4. Going to Steam Room

Steam Room

Steam rooms are fantastic at getting the body to relax and promote a better state of mind. If you happen to be in the Edmonton area, consider stopping by our Thai Herbal Steam Room at Soul 2 Sole.


If you didn’t know, a Thai Steam Room is a treatment that uses steaming with herbs, believed to benefit the skin and mind more than a traditional steam room. Our steam room utilizes a unique combination of Thai herbs, including bergamot, turmeric, lemongrass, mangosteen, camphor leaf, and mint. The process refreshes your body, relaxes your mind, and rejuvenates your soul.


Visiting Soul 2 Sole’s Thai Herbal Steam Steam Room Benefits the Following:


  • Relaxes and Rejuvenates Your Muscles
  • Prepares Your body for Thai Massage
  • Promotes the Elimination of Toxins
  • Supports Womb Healing After Childbirth
  • Relieves Nasal and Lung Congestion from Cold and Flu
  • Helps with Weight Loss


5. Eating Healthy

eating healthy


Treating your body right is one of the best ways to benefit yourself more than just physically. Not to mention, there are plenty of diets out there that have science to back up their benefit. Whether you go vegan, vegetarian, paleo, keto, low-carb, or gluten-free, there are indeed benefits to anything. Either way, try to keep your carbs low, eliminate sugar, drink water, and a good source of protein is ideal in any situation.



6. Sleeping Well

sleeping well


Sleep is arguably the most vital part of a person’s life. Hardly anyone sleeps enough, potentially hindering your immune system, mental health, and well-being. Getting enough sleep can lower irritability, promote better moods, and make someone feel more alert.



7. Going for Long Walks

Long Walks

Sometimes a person needs to clear their head and eliminate all of the external factors driving them mad. Going for a long walk is one of the best ways a person can do that, potentially eliminating the constant negative thoughts that have been rattling around in their head.



8. Going for Scenic Drives

long drives


Like going for a long walk, scenic drives are great at getting your mind off whatever is bothering you. If you live in a large city, drive until you’re no longer in an urban area and see where the road takes you. All you need is a tank of gas, a few hours, and some good tunes for the best results.



9. Exploring the Outdoors

Not enough people realize the natural connection humans have to the outdoors. If you’re worried about anything going on in your life, take a trip outside and see what it does for you. Whether you camp, hike, fish, or rock-climb, all of it is beneficial to the mind.



10. Reading


Similar to exploring the outdoors, not enough people read. Even if you have no interest in reading, there is undoubtedly a genre out there that’ll entice you in some way. An excellent way to start is to think about what kind of movies you like and apply them to what you read.



Want to Enhance Your Mental Health Care? Visit Soul2Sole!

We understand the importance of mental health care at Soul 2 Sole Studio in Edmonton. Our services are high quality, reliable, and affordable. As a client, you desire quality and cost-effectiveness, making it a heavy focus on what we offer.


Book ahead with our new online booking system and head over to Soul to Sole for the best massage therapy in Edmonton.