Most top athletes know better than to rely solely on training to achieve peak performance. There’s no winning without adding sports massages to the mix!
Sports massages aren’t simply a way to recover from injuries. They have several benefits for athletes—physical and psychological.
According to the Pacific College of Oriental Medicine, sports massages are designed to not only relax the body, but also to reduce the chances of future injuries.
One of the greatest benefits of massage is that it relaxes the body. This applies whether you lead an active life or not. This is done by activating the parasympathetic nervous system—the part of the nervous system that promotes relaxation.
Apart from relaxing the muscles, massage helps prevent injuries by reducing muscle tension that builds up in the body’s soft tissues.
Over time, rigorous training can result in minor wear and tear in these tissues. This can hinder the athlete’s performance. Sports massage helps reduce the strain on the muscles.
Lastly, sports massages reduce swelling and inflammation in our muscles. This, in turn, reduces pain and muscle soreness. This is a win-win for athletes and others who lead an active lifestyle. This is the main reason why athletes swear by sports massages; they significantly reduce recovery time.
Promotes Psychological Wellbeing
Playing a sport takes a lot out of a person, both physically and mentally. There’s a lot of pressure on athletes to give their best performance, despite any injuries they may be dealing with.
A vigorous massage will have a positive effect on the mind. It increases the production of adrenaline and endorphins, combating the stress that the client may be dealing with.
Not only does it take away stress, but it also improves your mood. Massage can boost your dopamine and serotonin levels by a whopping 30%. This can help athletes stay motivated and, ultimately, stay on top of their game.
If you’re an active individual who feels like it’s time to treat your body to a sports massage, come to us at Soul2Sole in Edmonton! Our therapists have been in the industry for years and will provide you with an authentic experience.
Call us at 780-757-3452 or schedule an appointment online.