A prenatal massage is somewhat similar to a regular massage; its main goals being to relax tense muscles, encourage the healing of sore spots by increasing blood flow and aiding mobility.
It is administered for the wellbeing of mothers-to-be, helping them deal with pregnancy aches and pain. Since every pregnancy experience is different, a prenatal massage is customized to suit the specific needs and problems of the mother-to-be.
How And Why A Prenatal Massage Helps
Carrying a growing baby inside you isn’t easy; it comes with its own set of physical, emotional, and physiological issues. Physically, it changes your center of gravity, putting extra stress on your back, neck, shoulders, and abdominal muscles.
One of the major changes that a body goes through during pregnancy is the relaxing of the ligaments; due to this, the pelvic joints become less stable, changing your posture. This also pulls your pelvis forward, exerting extra weight on your lower back, which may result in pain and an arch in the lower back.
A well-trained therapist will be able to identify the sore and swollen spots that need the most attention and provide the necessary care and relief.
There are several other ways in which a prenatal massage can help pregnant women, let’s take a deeper look.
Benefits Of A Prenatal Massage
There is plenty of research that suggests that prenatal massage therapy helps pregnant women deal with pregnancy and labor pain better, alleviates depression in both parents, and also improves their relationship.
Another study concluded that prenatal massage therapy is linked to reduced levels of prematurity, low birth weight, and postpartum depression.
During pregnancy, the legs and feet can swell up; research suggests that one of the ways a prenatal massage improves women’s wellbeing is reducing this swelling.
Getting a prenatal massage that specifically tailored to your special case can help put you in a relaxed, happier state of mind, helping you cope with the rollercoaster of changes your mind, life, and body are going through to make room for the arrival of your little bundle of joy.
Where To Find A Good Prenatal Massage Therapist
If you’re preparing for the arrival of your little one and are looking for a prenatal massage therapist in Edmonton to help you deal with the experience better, call us up at 780-757-3452 or reach out to us here.
At Soul2Sole Studio, we help expecting mothers minimize the discomfort associated with pregnancy and encourage the healthy development of the fetus.