Many people turn to massage therapy for scoliosis to alleviate pain, improve their condition, and make day-to-day life more manageable. Scoliosis is a postural deviation where the spine bends horizontally over the pelvis, often to the right side. The condition is usually seen in early adolescence since puberty can trigger rapid growth.
Girls are more likely to get a scoliosis diagnosis, and those diagnosed will require treatment. Though there isn’t a cure for scoliosis or similar spinal issues, massage therapy is an excellent treatment solution. It can relieve pain, benefit sleep, and increase a person’s range of motion that’s hindered by scoliosis.
Massage can sometimes reverse postural habits and prevent permanent damage to the spine or surrounding muscles and tissue. Ideally, the first signs of scoliosis are caught early, and a massage therapist can begin alleviating the stress caused by abnormal spinal curvature on muscles, tendons, and ligaments.
Massage Therapies for Scoliosis
A massage benefits the body and can sometimes reverse posture issues, preventing permanent damage to the spine, muscles, and tissue. The therapy works best early on in the diagnosis since the massage therapist can alleviate stress caused by the abnormality in the spine.
As beneficial as chiropractic therapy is (a standard solution for scoliosis), it typically works best when paired with a traditional massage. A massage supports back tissues after spinal alignment, allowing the body to heal and decrease inflammation. Without massage therapy, years of ignorance can worsen spinal issues significantly.
Massage therapy for scoliosis focuses on extending and relaxing the surrounding muscles and tissues. It’s usually focused on the affected side of the spine, allowing the muscles to function on the right side. Remember that it doesn’t work within one session and will usually require therapy throughout a person’s life.
As you can imagine, there are many massage therapy types, most of which are helpful for the effects of scoliosis. The correct massage solution depends on a person’s needs. A deep tissue massage is prevalent because it combines firm touch with heavy pressure. It works well for spinal issues because of its ability to heal imbalances by spinal abnormalities.
However, deep tissue massages are typically very intense, meaning they’re not meant for people with lower pain tolerances. Another option to consider is a myofascial release, which benefits tissues and a person’s overall mobility. It’s similar to a deep tissue massage but utilizes lighter pressure.
In both examples, massage experts focus on eliminating tightness in the fascia (the connective tissue that holds every organ) and increasing flexibility throughout the body. Many people with scoliosis complain about improper mobility, and massage therapy focuses on these trigger points and improves the area.
Another example to consider is a Thai massage because it is less invasive than other options. It’s a healing process focusing on reducing pain and restoring balance and energy throughout the body. An average session includes compression, stretching, and pressure.
No matter what issue you go with, scoliosis issues can cause pain and limit mobility. Besides a therapy session, a massage therapist usually recommends proper stretching, movement, and other exercises to benefit alignment. Thus, treating and maintaining your quality of life while dealing with scoliosis is an ongoing process.
Who Can Benefit from Massage for Scoliosis?
Generally speaking, anyone with a spinal issue can benefit from a massage. Remember to consult with a doctor and therapist before booking an appointment. Massage therapy may not be appropriate for you if you have vascular issues or chronic inflammation. If you don’t have those issues, you can improve your scoliosis with the right bodywork and massage therapy.
Many studies show that massage therapy improves a person’s mobility and pain after utilizing massage therapy for a couple of years. Even if the case is so severe that the massage can’t correct spinal deviations, it can help ease tension and muscle stress. That way, the body is benefitted in other ways.
How Does a Massage Help Scoliosis?
There are many benefits of a massage, all of which play a direct link in alleviating issues from scoliosis. Though the main benefit is pain relief, massages offer several other benefits that can contribute to a scoliosis patient’s everyday life. Let’s discuss what these benefits are and how it helps spinal issues.
Increased Sensitivity of the Body
The absence of awareness of your body significantly hinders the body’s movement. After receiving massage therapy, patients will see fewer side effects from scoliosis, especially those with increased sensitivity in the body. Massages allow you to feel closer to your body, allowing you to change movement patterns that add to scoliosis.
Sleep is a vital portion of our lives; more people need to understand that. Getting enough sleep promotes the healing properties in the body, hence why it’s always recommended to get rest when you feel ill. A massage relaxes the body, making it easier for us to sleep at night. In return, the body will heal and feel better the following day.
Mobility is crucial to our quality of life, especially since it plays a role in everything we do. Since massages generally improve our joint mobility, scoliosis won’t impact day-to-day activities as much. A massage increases the spine’s mobility, balancing back muscles and promoting better functionality. It’s a focal point of any massage therapy type, which benefits the body as a whole.
Better Mental Health
Most people understand the importance of mental health and the necessity of working the mind healthily. Not only does a massage benefit the body, but it helps reduce activity in mind, releasing positive healing energy. The process releases tension, improving the physical and psychological effects that plague many people.
Massage Therapy for Scoliosis – Conclusion
If you’re struggling with spinal issues, consider looking into massage therapy for scoliosis. Though there isn’t a proven cure for these issues, there are ways to mitigate side effects and improve your quality of life. Do what you can to address these issues, with massage studios and massages playing a critical role in treating the condition.