Getting a massage is one of the most beneficial things a person can do for themselves, making massage hydration extremely important. Unfortunately, not many people know about hydrating before and after a massage. Although most understand the necessity of hydration, it’s not talked about enough in a massage setting.


During a massage, numerous toxins you’ve been holding onto are released. Although that may seem ideal, those toxins have to release somewhere, hence the importance of hydration. With this in mind, below will discuss why you should hydrate after a massage and other essential information.


Why You Should Hydrate After a Massage

how to keep yourself hydrated after massage

Many massage experts believe that massage discharges toxins into the circulatory system, which can be washed away by drinking water. Which poisons and how they are “flushed” vary depending on the expert but they all agree massage hydration is vital to unleash all the benefits of a good massage.

Specialists know it’s all obscure but apply the preparatory standard: drinking water never hurts. Besides, hydration aids in many other ways besides the general detoxifying reasoning. We function better when we’re hydrated, with most people suffering from dehydration every day of their lives.


Massage Hydration Prevents Soreness

After a massage, it’s common to feel a little sore in regions focused on during the massage. Along these lines, hydrating after a massage can forestall excessive touchiness. Help yourself out and add a glass or two to your typical post-massage routine. 


Even if you don’t feel uneasy, it’s still worthwhile to replenish your body. Some people don’t feel sore after a massage until the next day. Hence, it’s in your best interest to stay hydrated. If you can do that, your body will thank you later.


Hydration Detoxifies Your Body

Most massage therapists recommend hydration to eliminate toxins from your body. Though there aren’t a lot of scientific-based claims to back this up, people have noted the difference hydration makes.

Water cleanses your kidneys, and these organs assist with handling essential supplements and poisons. The water flushes the toxins delivered during a massage and benefits your cells in the long run. Drinking water after a massage replenishes your body with essential fluids. 


Massage Hydration Aids Your Metabolic System

Metabolic waste is particles in our body that have no purpose—and during a back rub, they’re delivered at a much speedier rate than what’s expected for our bodies. Metabolic waste can choke our muscles and lead to inappropriate progression of toxins throughout the body. 

Whenever you hydrate, you allow your muscles an opportunity to relax and discharge the strained muscles that hold the waste. It’s a way for your body to recover and remove anything harmful that freely floats.


Massage Hydration Prevents Dehydration

Massage dries out the body, and our bodies are 60 percent water! During a massage, liquids run out of your muscle tissue and into your vascular framework. That implies that you need to restock up on all of the water you lost during your massage. 

It’s in your best interest to drink a glass of water and another soon after. Some experts suggest drinking half of your body weight in ounces each day. If you didn’t know, a cup equals eight ounces. So, if you weigh 160 pounds (72.5 KG), you should drink 80 ounces (10 cups) of water daily.

A water bottle is a great way to drink water throughout the day consistently. Do your best! Though it may seem challenging to drink that designated ounce metric, it is important for your body, mind and soul.  People don’t drink enough water, and it’s a more significant issue than just massage therapy.


Do Massages Release Toxins?

When someone hears the word toxin, they think of it as poison or a generally harmful substance. A massage doesn’t release anything toxic, but rather the minor side effects you may feel from a massage. Though the massage is beneficial in the long run, the general soreness and feeling off are what some connect to toxins. Call it what you want—hydration helps in either sense.


How Does Water Help?

Without stating every benefit, massage hydration helps the body in numerous ways. It helps keep the body at an ordinary temperature, greases up, and pads joints. Furthermore, it safeguards your spinal line and other touchy areas. Most importantly, hydration rids waste through pee, sweat, and solid discharges. Whatever toxins a massage specialist may refer to are eliminated through hydration; otherwise, it sits around in your dehydrated body.


How Much Water Should You Drink Before a Massage?

Drinking water before a massage can help a lot, but possibly not more than drinking after a massage! It will assist your kidneys with the toxins as they move out of your muscles during your massage. The process moves the toxins out of your framework in a sound, helpful way. 


Nothing is better than adding electrolytes to recharge your framework! Generally speaking, you should ensure you drink a glass of water within an hour of your appointment. If you’re someone who stays hydrated throughout the day, you don’t have to do anything differently. However, if you don’t drink enough water, remember to drink a few glasses for the few hours leading to your massage session.


How Much Water Should You Drink After a Massage?

It’s recommended that humans drink six to eight glasses of water every day. As you finish your session, your advisor will welcome you with a glass of water and remind you to proceed or start your water routine. It won’t seem like a huge deal if you drink a lot of water.


Most people aren’t aware of their water intake, so be mindful of your liquid intake. A hydrated, delicate muscle is easier to control than a dried-out, inflexible one. Think of it like a sponge versus a sponge rinsed with water. The one soaked with water is better.


Massage Hydration – Conclusion

As great as it is to know about massage hydration, none of it matters if you don’t have a reliable massage therapist. Nevertheless, consider visiting Soul 2 Sole Studio in Edmonton if you’re in the area.

Don’t let stress ruin your life. Make yourself a priority and set time out for yourself to relax. A soothing massage is what every person deserves. Contact us today!

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