Massage therapy in Canada is a popular option, with many searching for the best guns in Edmonton. Though the city is filled with excellent massage studios, a massage gun is a great option to consider at home. You never know when you’ll require a massage but don’t have the means to visit a massage studio.
Nevertheless, below will discuss what to know about massage guns. We’ll highlight what a massage gun is, if they’re helpful, some tips, and much more. By the end, you’ll know what massage gun is right for you and why they’re an essential tool to have.
What is a Massage Gun?
A massage gun is a handheld device that limbers muscles by erupting strains in concentrated pulses. These instruments are a little drill for your muscles and are meant for when you’re sore or tight. There’s a lot to consider with a massage gun, mainly which variation is best for you.
These tools can cause stimulation throughout the body and spread supplements to those areas. The high-speed vibrations can likewise animate nerve filaments, thus mitigating nearby torment reactions. It delivers strain in the filaments of the muscles and helps with blood flow throughout the body.
Nonetheless, massage guns aren’t meant for everyone. Any individual who experiences hypertension, rheumatoid joint inflammation, bone fractures, varicose veins, or autoimmune or muscle disorders should talk with an expert before. Even if you think it’ll be beneficial, it’s best to talk to an expert first.
Are They Useful?
No matter how you look at it, massage guns are beneficial. Some massage therapists use a massage gun to get the most out of their sessions. When you combine the expertise of a massage therapist and a massage gun, you’re in for a perfect experience.
A massage gun can work over an enormous muscle bunch inside a couple of moments. It relaxes tissue, expands blood flow, and reduces torment and touchiness. Even if you’re not an athlete, it’s highly beneficial to the standard body. We all experience aches and pains that deserve to get mitigated.
Some studies suggest that vibration treatment is powerful at forestalling potential injury when used before working out. Considering how common injuries are from working out or exerting the body, anything that aids that area is hugely beneficial.
It’s important to note that a massage gun is only as valuable as using the tool. If you’re experiencing pain in a specific area from the gun, realize you shouldn’t stay in the area. It’s about relieving pain and not making matters worse. People need to eliminate the “no pain, no gain” mentality.
Can They Replace a Good Massage?
Generally speaking, a massage gun can never replace a traditional massage. Though the tool is beneficial at relieving aches and pain, it’s not as beneficial as a massage from a specialist. Thus, users should get the best of both worlds. You should get a weekly massage while utilizing your massage gun a few minutes before working out or exerting yourself.
Still, massage guns are great at loosening up tight muscles, separating scar tissue and attachments, and limiting muscle irritation and strain. Think of a massage gun as a more advanced variation of a foam roller. It gets the job done but isn’t what you’d experience from a professional.
Massage Gun Tips
As great as this information is for massage guns in Edmonton, none of it matters if you don’t know about some essential massage gun tips. Not using the tool correctly can do more harm than good. Thus, it’s imperative to know how to properly use the tool to give you the best results. Some tips to know include:
Listen to Your Body
Utilizing percussion might feel awkward, mainly if you’re not accustomed to it. Some discomfort is ordinary, but realize the pain shouldn’t be too much. Any sensations of uneasiness, snugness, or touchiness should stop when the tension is eliminated.
Experiment with Different Heads
If you’ve ever had a massage, you understand that the specialist doesn’t only utilize their thumbs or their elbows. Think of that in context with massage guns, so ensure you experiment with different heads to see what works best.
It’s essential to get dynamic with your movement using a massage gun. Add as much movement as possible in the tissues you’re working. For example, if you’re preparing your quads, try to flex and expand your knee while massaging.
Stay in Control
Remember to control the massage gun while you’re using it. Don’t let it slip off you; instead, keep a comfortable yet firm grip on the tool. Apply pressure to the best of your ability and allow it to benefit your body.
Best Massage Guns on the Market
The best way to get the most out of a massage gun is to analyze what’s on the market. It’s especially the case when discussing massage guns in Edmonton. Nevertheless, here are some of the best massage guns on the market. We looked across different brands and price tags, coming up with this list to fit a wide range of needs and budgets.
- 20 Adjustable Speed Levels and Six Massage Heads
- Powerful and Quiet
- Safe and Long Lasting Battery
- Lightweight and Portable
- Portable Electric Massager for Pain Relief
- Super Quiet Portable Mini Massager
- Easy Massage Tool with Carrying Case
- It comes with Four Speeds and Six Colors
- On-The-Go USB Type C Charging
- Pain Relief Massage for Personal and Professional use
- Eight Adapters and 20 Speed Options
- Lightweight, Quiet, and Easy to Use
- Cordless and Rechargeable
- Best Investment for Your Health
- 100 Percent Satisfaction Warranty
- QX65 Motor with Quietforce Technology
- 120 Minute Battery Life
- Five Speed Range and LED Screen
- Ergonomic Multi-Grip
- Smart App Integration
- Five Adjustable Speeds Perfect for Women
- Small and Mighty Machine
- Up to 3000 RPM/min
- Ergonomic Design
- Ultra-Low Noise
- 12-month Warranty
Massage Guns in Edmonton – Conclusion
Now that you know about massage guns in Edmonton remember reaching out to professional massage therapists to learn more. Soul 2 Sole Studio understands the importance of relieving stress and how beneficial a massage gun can be. Contact us today to learn more!