CrossFit has increased in popularity over the years, with it being a branded fitness regimen that involves varied functional movements performed at high intensity. As a result, it’s best to understand massage for CrossFit, specifically if you’re frequently practicing the ordeal.
Nevertheless, below will discuss the basics of massaging for CrossFit athletes. We’ll highlight the massage benefits, the best massages for CrossFit athletes, joint injuries, and more. By the end, you’ll have a solid idea of what to expect massage-wise and more. Let’s take a look!
CrossFit Massage Benefits
As straightforward as it might appear, you can’t say enough that massages benefit CrossFit athletes. A massage involves loosening the back, hamstrings, hip flexors, shoulders, and wrists to help the body. It benefits hip and back flexibility, inducing better movement throughout. Some main benefits include:
Benefits Posture
Posture is critical when discussing the idea of avoiding injury and performing at a high level. Massage treatment can decrease muscle discomfort that causes poor posture, aiding the body by advancing the proper stance. A better stance won’t just help your CrossFit ability but lower the chance of an injury popping up.
Prevents Injuries
CrossFit is very demanding on the body, with it being ubiquitous for athletes to experience injuries. Massages can decrease torment and scar tissue and fulfill the body as a whole. When your muscles are loose, they’re less likely to encounter strains or tears while playing.
Increases Range of Motion
A massage benefits significant areas of strength for loosening up and growing strong joints and muscles. It fosters a smoother improvement in a person’s ability, benefiting the entire body. Frequent massages with standard stretching will help your scope of movement and flexibility.
Best Crossfit Massage
Deep Tissue Massage
A deep tissue massage fixates on realigning the further layers of connective and muscle tissue. It aims to alleviate strain in the body through slow strokes and profound finger tension in the strained regions. The process goes across the fibres of the muscles, ligaments, and belts. A massage specialist best performs it.
Self Leg Massage
Sit in a relaxed position and, with light to direct tension, skim the centers of your hands over your legs. Begin with your calves and shins and stir up your quads and hamstrings. Repeat ten times on each leg, increasing intensity until the end.
Self Flush Massage
Lie on your back with your legs set against a wall. Utilizing skimming strokes in the warm-up area, flush out your legs, pushing toward your heart. Remain here for a couple of minutes.
Common CrossFit Injuries
Similar to other sports, many injuries are tied to CrossFit. Injuries can occur regardless of whether you’re familiar with massage benefits for CrossFit athletes. A massive piece of these injuries occurs from improper technique, impacting the back and arms.
Regardless, various body bits are influenced, making it feasible for countless injury circumstances. In light of everything, here are the most common CrossFit injuries:
Wrist Strain
One of the most well-known injuries in CrossFit is a wrist strain. CrossFit exercises incorporate a ton of weight training and will include wrist action at some point. When you perform wrist-centred movements, you are overburdening your delicate wrists. You can forestall this injury by stretching, massaging, and cooling/heating the area.
Tennis Elbow
Your elbow is easy to forget but extremely critical since you use it for practically any movement. Since the elbow is usually forgotten when individuals begin lifting, twisting, and extending during workouts, the elbows are in danger. Pain in the area is typically regarded as the ill effects of tennis elbow.
Lower Back Strain
CrossFit injuries are typical because twisting, lifting, flipping, and bouncing burden your body, particularly when matched with heavy weights. One of the most widely recognized and most serious injuries is the lower back. Always be mindful of your posture and technique, especially when lifting.
Achilles Tendonitis
You get Achilles tendonitis by abusing the ligament toward the rear of your heel. Your Achilles ligament appends your lower leg muscle toward the rear of your leg to your heel. Assuming you abuse and strain it, you’ll encounter torment, solidness, expanding, and trouble twisting your feet.
CrossFit Massage – Before or After?
Resting for at least 24 hours following a massage is crucial before engaging in any rigorous physical activities. This includes running, weightlifting, high-intensity aerobic workouts, power yoga, and CrossFit. Light exercise like leisurely walking, gentle stretching or slow-paced swimming is typically acceptable for most healthy individuals post-massage.
The rationale behind this rest period lies in the softening effect a massage has on connective tissue. This softening can last approximately 24 hours, during which strenuous exercise might strain or shift the tissue, potentially leading to increased discomfort or pain.
For those who find skipping their regular exercise routine challenging, we advise completing your workout before your massage, allowing for rest afterward. A CrossFit massage aims to alleviate tension and muscle soreness, so it’s beneficial to permit the massage to work its magic without further straining the body with intense activities. Integrating massage into your health regimen allows you to experience its relaxing and rejuvenating effects, providing a balance to the strain and effort that athletic activities introduce.
How to Stop Being Sore After CrossFit
A massage is a common technique for forestalling pain and benefitting the body. It’s crucial for recovering and relaxing the body around exercises and activities. Regardless, there are a few different strategies you can use besides a massage. It’s best to incorporate all of these practices for the best results.
Stretching and Relaxation
Stretching and relaxing are ideal for setting up the body for anything. For CrossFit, do basic stretches with your arms, back, and legs. Bend and contact all of your toes, take low steps for your hip, and do a side stretch as best as you can.
CrossFit Warmup
Before you begin your CrossFit workout, you should do a real CrossFit warmup for your body. Get your heart rate up by stretching and moving, allowing your body to get organized. Doing a genuine warmup can benefit your game and prevent injury.
Hot and Cold Therapy
Hot and cold therapy is fundamental for your body to recover. Other than loosening up, applying ice to hurt and invigorated regions will help with lessening irritation truly. On the other hand, hot therapy can lessen strain from sore muscles and benefit the body. Try a combination of both to see how your body reacts.
Best Massage Benefits for CrossFit Players- Conclusion
Now that you have some information regarding massage benefits for CrossFit athletes, you might have other questions related to the subject. If that is the situation, you’re in the right place! Contact us at Soul 2 Sole Studio if you’re searching for CrossFit massages in the city of Edmonton.
Looking to get into CrossFit? Here are some of the best places for CrossFit in the city of Edmonton and St. Albert!
The best way to deal with treating pain from CrossFit is a massage. Massages for CrossFit focus on the common areas hindered by CrossFit. It’s best utilized before working out, helping you avoid anticipated injuries. Contact us today to figure out more! Are you super active? If you liked our article: Best Massage Benefits for CrossFit Athletes, You might also find the following article Massage Benefits for Tennis Players intriguing.
