A hot stone massage is a popular form of massage therapy that involves the use of smooth, small, heated stones. These stones are placed at various points on the body and you may also have to hold stones during the massage. Providing localized heat and pressure, the warm stones help relax the tense muscles and allow the masseuse to apply deeper pressure on stress knots without causing discomfort.
How Does a Hot Stone Massage Differ from Other Kinds of Massages?
The trademark of hot stone massages is small, black stones that are heated. Usually, Basalt river rocks are used since they have a smooth texture and they can retain heat effectively.
A massage therapist will typically heat the stones in a stone heater until they reach a specific temperature, usually between 110 and 130 degrees. The stones aren’t uncomfortably hot, but just warm enough.
The human anatomy is kept in mind when placing the stones on the body. These stones are kept in places that can energize the mind and the body.
The Benefits of a Hot Stone Massage
Hot stone massages are usually deeply comforting and relaxing. The warmth of the hot stones can be very soothing for people. It relaxes the muscles as the light pressure helps relieve stress. It can help with the following ailments:
- Back pain
Are Hot Stone Massages Painful?
Many people wonder whether the stones are so hot as to cause discomfort. While they’re warm enough to be effective, they’re not hot enough to be painful. Professional electric massage stone heaters are used so that stones don’t get overheated enough to cause burns. They’re warmed up to just the right temperature.
The heat emanating from the massage stones helps the masseuse work on the body’s deep tissues. It generally doesn’t hurt, but if you feel the warmth or the pressure to be uncomfortable, you can always tell the therapist to take it down a notch.
What You Can Expect
During the hot stone massage, hot stones will be placed on various parts of the body. This can depend on specific muscle tension and the customer’s health history. But generally, the massage stones are placed:
- In the palm of your hands
- On your abdomen, legs, and feet
- Along both sides of the spine
The massage can take anywhere from 60 to 90 minutes to work its magic.
About Soul 2 Sole
If you’re looking for a place that provides hot stone massage therapy in Edmonton, Alberta, get in touch with us. We provide a number of different massage therapy services in the area.