If you’re the kind of person who only gets a head massage to relax after a tiring day, you’re missing out. Head massage benefits do more than provide a natural bit of relaxation. You will indeed feel carefree once you get a good head massage, but that’s not the only point of one.
Getting a head massage offers several benefits, such as boosting your memory, providing relief from migraines, relieving stress, and much more. If you hope to learn more about the matter, below will discuss the benefits of head massages and how they do more than “just relax you.”
Head Massage Benefits
Boosts Memory
A head massage is a great way to boost your memory and improve concentration. It improves blood flow to the brain by making use of the right pressure points. It supplies your nervous system with more oxygen, helping to improve memory and concentration.
Those who don’t get a head massage regularly may feel a tightness in their head and shoulder. The tight feeling could be limiting the blood flow to the brain and affecting memory. People can also control their “emotional brain” a lot better with the help of massages. In return, the massage develops a positive attitude towards themselves and the world around them.
Offers relief from migraines
People suffering from migraines know how detrimental they can be. In case you don’t know, migraines are excruciating and can stop your daily activities. They can develop due to tension in the upper back, neck, and head due to many reasons. You may feel a throbbing sensation at the back of your head and be incapable of doing anything to relieve the pain.
A head massage helps free up the built-up tension in the upper back, head, and neck. A head massage can offer you relief from migraine attacks by loosening the knots formed in these regions. Research in this area has consistently shown how a head massage provides comfort from symptoms of a migraine.
Relieves stress
Life has its fair share of ups and downs. Chronic stress can build up over the years and have a disastrous impact on our health. It affects every organ system in our body and prevents optimal functioning.
It can lead to severe illnesses such as heart disease, cancer, autoimmune diseases, and a weak immune system in the long run. With a weakened immune system, you’re more prone to falling sick than you would be if your immune system were functioning correctly.
A head massage will help you feel comfortable and improve blood circulation within the body. Doing this prevents lactic acid build-up in the body and protects you from several aches and pains.
Improves Sleep
Stress, poor health, and body pain can make it difficult for you to get sound sleep at night. By resting your body and lowering your stress levels, your body is no longer in fight or flight mode. You can then sleep peacefully, allowing you to get the needed amount of sleep your body requires.
Studies have shown that lack of sleep can lead to slowed thinking, reduced attention span, worsened memory, poor or risky decision-making, lack of energy, mood changes, and much more. Benefitting your overall sleep with a head massage will lead to a better quality of life.
Promotes Hair Growth
Your scalp needs to be nourished regularly for your hair to grow. Hair gets damaged because of pollution, exposure to sunlight, dust, and other particles exposed to every day. It’s no secret how damaging our natural environment and day-to-day activities can be to our hair.
Improved blood circulation ensures your scalp is nourished and in a better state to benefit from the healthy oils used for a head massage. The motions used while performing a head massage offer relief. They can fight hair damage and promote hair growth better.
Prevents Hair Damage
Dry hair is prone to damage and breakage. Massaging your scalp and hair with a reliable oil or product can keep your hair from harm. Constant exposure to sunlight, pollution, and dust can negatively affect your scalp and hair. In any case, a head massage can lessen such destructive effects, working on the quality of your hair.
Hair growth isn’t the only point to think about with keeping your hair healthy. Besides genetics, many people lose their hair due to not caring for it properly. Everyone must understand that how you treat your hair will have a lasting impact on its longevity.
Lowers blood pressure
A high-stress lifestyle can give rise to the condition of high blood pressure. High blood pressure or hypertension puts you at risk of severe health concerns like heart attacks and strokes – the leading cause of death for both men and women worldwide.
By relaxing your body with a head massage, you can lower your blood pressure and protect yourself from the risk of a heart attack.
Head Massages Are Easy to Do and Receive
Besides the actual health benefits of a head massage, they’re easy to do and receive. You can give yourself or your partner a head massage at home or virtually anywhere. However, it’s best to meet a professional.
Want to Learn More About Head Massage Benefits?
We hope this in-depth discussion of head massage benefits was helpful for how they do more than “just relax you.” Nevertheless, here at Soul 2 Sole, we offer traditional and Thai head massages.
For a list of our complete services, please view them here or book your appointment today with our booking app. We are still open and are following and monitoring Alberta Health and Safety measures closely every day. We look forward to hearing from you!
