Craniosacral therapy (CST) is a non-invasive procedure that is used by chiropractors; it typically focuses on compressing the bones in the head, spinal column, and sacrum.
During the therapy, a professional will try to relieve pain in your body by applying gentle pressure to your head, neck, and back. This is meant to remove any “blockages” in the flow of the cerebrospinal fluid that is found in the central nervous system.
Many people report feeling a considerable difference in just three to ten sessions. Depending on the severity of your issue, your healthcare provider will recommend that you attend maintenance sessions.
Here are some of the benefits and side-effects of this therapy:
Benefits of Using CST
Craniosacral therapy has been found to be effective in speeding up the healing process. It combats a multitude of ailments. Through the application of intricate pressure on the affected area, healthcare professionals such as chiropractors and therapists can reduce the symptoms of dysfunctions such as chronic pain, TMJ dysfunctions, and central nervous system disorders.
The gentle release of tension in certain parts of our body can lead to major changes in not only our physical wellbeing, but also in our emotional wellbeing.
Studies suggest that CST is incredibly effective in improving conditions such as anxiety and depression, especially in people with Fibromyalgia. 84 people diagnosed with Fibromyalgia were treated for 25 weeks, and by the end of the period, researchers found that CST was a major factor in improving the symptoms of anxiety and depression in these patients.
Potential Risks of Craniosacral Therapy
Craniosacral therapy is a relatively safe procedure; the only side effect is that some patients complain of minor discomfort during and after the treatment. However, this issue alleviates within the span of a day.
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