If you have been suffering from body pain and muscle tension, then getting a massage is a relaxing and effective treatment you can get to relieve body aches and stress.
One of your options is a hot stone massage, which is a specialty treatment that uses smooth, flat, and heated volcanic stones to ease tense muscles and soft tissues in your body. These stones are placed on key energy centres, such as along the spine or along your stomach, chest, palms, feet and toes, and sometimes even your face.
The good thing about this type of massage is that it brings you other benefits aside from relief from body pain and relaxation. Here are five reasons you should get a hot stone massage the next time you’re needing some “me time”.
1. It Reduces Your Stress Levels
Massage treatments, in general, have been proven to be effective for stress relief. As you take a break from your daily tasks and close your eyes while the massage therapist places the hot stones on your back and starts the treatment, you will naturally feel your anxiety and worries melt away. Additionally, this type of massage also improves your cardiovascular health and makes you feel good and relaxed all over.
2. It Relieves Muscle Tension and Pain
Heat is a commonly used remedy for any type of muscle tension or pain. This is because the high temperature increases the blood flow in your problematic areas, consequently relieving inflammation and reducing muscle spasms. Moreover, you may also enjoy improved joint flexibility and range of motion after one session.
3. It Helps You Sleep Better
With its ability to reduce your stress levels and relieve muscle tension, massage therapies also help you get a comfortable and restful sleep. When you’re in a state of relaxation—and the bodily discomforts that used to bother you are abated—you will be able to fall and stay asleep easier. Getting a hot stone massage can also be a great way to help people with insomnia and overly busy schedules to slow down, relax, and get the recommended hours of shuteye.
4. It Helps Relieve Symptoms of Cancer and Other Autoimmune Diseases
Cancer, and the procedures required to treat it, often bring about symptoms such as pain, fatigue, stress, anxiety, and nausea. On the other hand, autoimmune diseases such as fibromyalgia also cause widespread, chronic pain to the afflicted person.
If you or someone you know is experiencing painful conditions, hot stone massages are worth exploring. They are proven to help relieve physical pain and help people sleep longer and better. It’s not just the massage motions or the hot stones that help; what’s more interesting is that a study showed that human touch also played a vital role in relieving these symptoms.
5. It Helps Keep You Healthy
Although there are no direct and specific effects that massages add to your health, a study showed that a single session can reduce arginine-vasopressin in your body. Too much of this hormone makes your kidneys retain water, which then lowers your blood sodium levels. This hormone can also cause headaches, nausea, vomiting, and fatigue.
Hot stones do more for your body than simply helping you relax. They encourage free blood flow and energy movement throughout your body which helps you stay healthy, feel good, and protect you from illnesses.
To make sure that you enjoy the hot stone massage benefits mentioned in this article, make sure that you are with a trained hot stone massage therapist. Despite the high temperatures of the stones used, you should not feel pain throughout the session, so inform your therapist right away if you experience any discomfort.
For the best hot stone massage in Edmonton, get in touch with us! Our professional massage therapists, trainers, and specialists offer various massage techniques so you can get the soothing massage that you deserve.