Getting a hot stone massage in Edmonton means you should be leaving the place feeling refreshed, relaxed, and satisfied. After all, massages are meant to undo the tension and tangles in your muscles and release your stress. However, sometimes you have difficulty relaxing, or you felt too cold or warm in the massage room, or maybe you weren’t comfortable with the massage therapist’s touch.
Many factors affect your massage session’s quality, and knowing them is vital to ensure that you make the most out of your massage. Here are four tips that will help you maximize your session and make you feel calm and rejuvenated after visiting a massage studio in Edmonton:
1. Look for the Best Massage Places
A key ingredient to enjoying your massage is to make sure you book your appointment at one of the best massage services around. These places have massage therapists that offer different styles and techniques, ensuring that you’ll be with the one you’re most compatible and comfortable with, guaranteeing your satisfaction. When you make your appointment at our studio, for example, we’ll be asking you what your massage goals are to match you with the best massage therapist that fits your needs.
It’s also important to communicate your pains and aches with the massage therapist before your session so they know where to concentrate. You’ll also have to let them know about any specific problems you want them to address during your massage if unique pains suddenly arise. Being honest with your therapist is crucial to making sure they fit all your needs.
2. Come Early and Prepared
Rushing into the studio for your massage because you’re running late is one of the worst ways to start a session. Your mind and body will feel stressed out at scrambling to get to your appointment on time, which means you’ll have difficulty relaxing. To enjoy your massage to the fullest, give your mind and body enough time to prepare by arriving at least 15 minutes before your scheduled appointment. That way, you can take your time filling out any paperwork, use the bathroom, and let go of any issues that have been stressing you out.
3. Don’t Take Your Stress With You
Not many people are aware of this, but continuing to think about problems plaguing you and bringing them into the massage studio makes it more challenging to maximize your massage experience. Such distractions hinder the massage therapist from undoing your muscle knots and helping you relax since thinking about them will only make you tenser.
When you enter the massage room, be sure to turn off your phone or put it on silent. Hit pause on all the things that are stressing you out—you can think about them after you’ve had your well-deserved massage! Leave all your issues at the door and clear your mind to enjoy all the hot stone massage benefits.
4. Practice a Relaxed Routine After Your Massage
Lastly, after you’ve successfully enjoyed your massage, you’ll want to clear the rest of your day to continue relaxing. Massages intend to make you feel better since they release oxytocin, a hormone that promotes social bonding and behaviors like empathy and trustworthiness. Instead of diving right back into your regular schedule, head to a calming, relaxing environment where you can unwind after your massage. Whether it’s a hotel, an Airbnb, or your home, prep a hot bath with some Epsom salt, light some candles, and enjoy the full relaxation.
If you schedule lots of activities after your massage, including strenuous exercise, then you’ll only undo everything the massage therapist has worked on during your session. Instead, schedule your appointment on a day where you can focus on lounging and enjoying yourself after the massage.
Massages offer incredible benefits for both the mind and body, although if you come into it unprepared, you won’t be maximizing the experience. By following these four tips, you’ll make the most out of your massage and feel refreshed and rejuvenated as ever.
Soul 2 Sole Studio is a massage studio in Edmonton offering various treatments like sports massages, hot stone massages, deep tissue massages, prenatal massages, and many more. Don’t let stress ruin your life—make yourself your top priority, and book a soothing massage with us today!