Establishing a self-care routine is important to enhance your overall well-being and help you improve your quality of life. There are various ways to incorporate it into your daily routine, such as getting a traditional Thai massage to relax after a long, tiring day at work. But aside from letting you unwind, this type of massage offers various health benefits, like the following:

1. Helps lower your stress levels 

Experiencing stress is not necessarily bad. In fact, it can motivate you to perform better at work or in your personal life. However, too much stress can affect your mental, physical, and emotional health, leading to depression or cardiovascular disease. If you are suffering from too much stress, consider booking an appointment with us and try our traditional Thai massage in Edmonton

A medical study finds that Thai massages can significantly reduces levels of a certain stress marker present in the saliva called salivary alpha-amylase activity (sAA). The study also concluded that this modality is more effective in lowering stress levels compared to regular resting.

2. Stimulates healthy blood circulation

A traditional Thai massage uses gentle, yoga-like stretches. These movements stimulate healthy blood circulation that oxygenates your tissues, helps promote cell growth, and boost your heart health. These techniques are based on acupressure that flushes toxins and waste products out of your body and encourages the healthy movement of lymphs, combating infections throughout your body.

Improving your blood circulation through a traditional Thai massage can also benefit you if you are afflicted by peripheral neuropathy, a common complication linked to diabetes. You can improve your balance by enhancing your somatosensory system.

3. Boosts your energy

You need sufficient energy to power through the day. A traditional Thai massage can increase your energy levels because it uses techniques based on the principle that your body is made up of sen channels. These are energy lines that can affect your mind and consciousness.

Muscle tightness causes blockages in your sen channels, which hinder the healthy flow of life energy, leading to pain, illness, and stiffness. If you are experiencing injury, fatigue, or muscle and joint pain, a Thai massage, combined with various forms of assisted stretching techniques, can address those blockages and help you restore your full energy.

4. Aids in back pain relief

Back pain is a common concern. Suffering from it can impact your routine and performance. To effectively alleviate or cure your weakness in your back and core muscles that cause back pain, book a traditional Thai massage. It uses relaxation techniques to trigger or stretch your nerves, relax your muscles, mobilize your joints, loosen your knots, dissipate your cracks, and realign your thoracic and lumbar vertebrae.


Incorporating Thai massage into your self-care routine lets you take better care of your physical, mental, and emotional health. While it is different from other massage methods that usually involve massage oils, it uses pulling, stretching, and rocking movements that allow you to reap the health benefits listed above. Whether you have a specific health concern or simply want to destress, consider booking an appointment at a reliable massage studio near you.

Soul 2 Sole is a massage studio in Edmonton that offers various treatments ranging from traditional Thai massages, deep tissue massages, and sports massages. Book your next massage session with us today!