Weekend warriors, professional athletes, and sports enthusiasts alike know what the grind feels like. Intensive workout routines can pump a person up, but too much action can also quickly facilitate aches and pains across the body. The physical strain can feel like a bottleneck that slows down your progress, but there are simple ways to manage the pain.
Sports massage is the most accessible form of physical therapy that athletes and non-athletes can enjoy over the weekend. While it’s tailored to treat sports injuries, many can benefit from the technique as it focuses on untying the knots that put unnecessary stress on your muscles after a good workout.
Staying well hydrated, getting a good rest and a healthy diet are all important to speed up muscle recovery. Sports massage too helps improve performance and speed up your recovery from muscle fatigue. In addition to muscle recovery, here are some other benefits:
Benefit #1: Release Muscle Tension
Your muscles after a sweaty workout session can feel tight and heavy. This takes a toll on your body, especially with poor recovery. Poor recovery can cause tension, fatigue and impede movement, which can result in injury over time.
Sports massage can help relieve the pain by increasing your muscle’s tissue pliability. This helps alleviate strain and helps restore your mobility in no time.
Benefit #2: Relax The Muscles
Part of the symptoms of muscle tension is inflammation. This contributes to the pain you feel after overworking your body. Sports massage uses techniques like rubbing, compression, and cross-fiber friction to help untie the knots in your muscles.
Beyond feeling good, the movement is designed to stimulate the tissues and release nitric oxide. This allows for blood vessels to widen and improve the blood flow and circulation. Not only does this minimize inflammation, but it helps the body relax from head-to-toe.
Benefit #3: Increases Short-Term Flexibility
Overtraining can put unnecessary strain on your muscles, which can result in muscle rigidity and limited movement. Even if your goal is to build muscles, restricting your movement can slow down your progress and overall performance in your sport.
With that in mind, sports massage can help release the tension from your muscles and promote flexibility. This is done by deep strokes targeting inner layers of knots and tissue. The break up of tissue can help reduce tension and improve overall flexibility.
The Bottom Line: Understanding The Best Times To Get A Sports Massage
When it comes to unwinding after a stressful week, the saying “different strokes for different folks” is more accurate than ever. Struggling with muscle aches and pains? Take a step back. Try a sports massage at clinic close to you. Make sure to pinpoint the general areas of tension and the movements that are causing the pain.
Finding The Ideal Spa Where You Can Relax
Are you looking for a place where you can bust your stress and unwind? Try out Soul 2 Sole! We’re a massage place in Edmonton, Canada, that is rated as one of the best wellness spas in town.
We offer a range of services including sports massages, deep tissue massages, and traditional Thai massage. We will put your mind and body at ease. Get in touch with us today and see what we can do to knead your problems away!