October 17, 2019
The Glorious Thai Stem Massage: What It Is And What To Expect
The Thai stem massage is grounded in the belief that the body can heal itself if given the opportunity. It is also an effective intervention because too much medication can actually be dangerous for you. The Thai stem massage promotes healing, relief and emotional stability in a natural, holistic and organic way through a therapy that dates back more than 5,000 years. It involves encouraging healing through plants and natural extracts. Known as Luk Pra Kob, which
October 16, 2019
Prenatal Massage: How It Helps With Pregnancy Aches And Pains
A prenatal massage is somewhat similar to a regular massage; its main goals being to relax tense muscles, encourage the healing of sore spots by increasing blood flow and aiding mobility. It is administered for the wellbeing of mothers-to-be, helping them deal with pregnancy aches and pain. Since every pregnancy experience is different, a prenatal massage is customized to suit the specific needs and problems of the mother-to-be. How And Why A Prenatal Massage Helps
October 15, 2019
3 Benefits Of A Deep Tissue Massage
Have you ever gone to a masseuse when you’re under stress or in pain? Did you feel relaxed after your session? A deep tissue massage can be especially helpful when you’ve been dealing with stress and pain and are seeking relief using natural and holistic methods. It involves aiming for the deeper layers of muscles and tissues underneath the skin to break any knots, relieve adhesion, and encourage scar tissues to start healing. This is why
October 14, 2019
Craniosacral Therapy—A Brief Guide
Also known as Cranial Sacral Therapy, this massage technique balances the body’s central nervous system. Getting its name from its natural focus on the center of the head (the cranium) and sacrum (the triangular bone at the bottom of your spine), it consists of gentle pressure exerted on the head, neck, and back to relieve tension, stress, and knots in the muscles. What To Expect During Your First Session First of all, if you’re looking
September 25, 2019
The Map of the Head and Benefits of Massage
Have you ever been down with a horrible migraine or just a heavy head with stress or fatigue? Our upper chambers is the engine that runs the entire body. From lifting a glass off the table to performing intensive intellectual tasks, the head is involved in every aspect of your living. Therefore, it deserves to be rested and relaxed as well. The health benefits of a head massage are plenty, and there’s no denying that the
September 24, 2019
How to Optimize your Athletic Performance With Sports Massage
Muscle fatigue/failure, joint stress, tendonitis, and inflammation are part and parcel of a sports career. No athlete can go through an athletic practice without following a rigorous running schedule that requires a lot more wear and tear than normal. Athletes can’t afford to let these injuries impede their path to excellence but pain can be a deterrent. This is why before injuries aggravate into a major issue, it’s important to rehabilitate their physical wellbeing. Massages
September 23, 2019
The Benefits of Hot Stone Massage
Hot stone massage is an effective remedy to reduce muscle spasms and improve range of motion. Learn more in this infographic below:
September 23, 2019
Is Reflexology the Same as Regular Massage
Reflexology can be categorized as a form of massage that requires application of pressure to the ears, hands and feet. It borrows from the theory that these parts of the body are connected to certain organs which help balance the nervous system and stimulate endorphins. This is why it’s believed that reflexology offers many health benefits. What Has Reflexology Helped With A 2017 study provides evidence that reflexology has helped people with stress and anxiety who
September 20, 2019
What to Expect During a Hot Stone Massage
As the name suggests, hot stone massage is a procedure that involves positioning warm stones on certain parts of the body to restore health. These hot stones are used for localizing heat and weight which aids the process of stress release and recovery during the massage. This massage technique has been practiced for centuries across Africa, Europe, Egypt, and India to improve the functioning of internal organs. If you feel stiff and stressed, your body may
August 27, 2019
Heal Sore Muscles With Traditional Thai Massage
The traditional Thai massage has been derived from the techniques of acupressure, energy lines and passive stretching. Learn more in this infograhic below:
August 24, 2019
When Should You Schedule a Massage With Your Therapist?
We’re often so caught up with our busy lives that we neglect the things that matter the most: our health and wellness. Don’t ignore the red flags—like constant neck pain or stiff muscles; these signs are our bodies’ way of communicating what it needs—and sometimes that’s a massage. We need massages to reduce the tension in our muscles before they become chronic. A good rubdown of our overburdened bodies doesn’t just feel nice, studies show that
If you’re looking for a massage therapy that can help alleviate chronic aches and sports-related muscle pain, deep tissue massage is what you need! These massages are highly recommended for muscle rehabilitation and recovery. Deep tissue massage is primarily used to alleviate pain caused by musculoskeletal issues, by applying sustained pressure through deep and slow strokes. It targets the underlying connective tissues and inner layer of the muscles to break up the scar tissue, which
August 22, 2019
The Differences between Thai Massage and Swedish massage
From reducing muscle tension to relieving postoperative pain, massage therapy has tons of health benefits. A consumer survey posted by the American Massage Therapy Association (AMTA) concluded that 67% individuals claimed that their reason for getting a massage was either medical (41%) or stress (26%) related. With about 200 different kinds of massages and sub-techniques—like deep tissue, hot stone massage, herbal steam room, Thai, Swedish massage and much more—choosing a massage therapy that best suits your
August 21, 2019
The Role of Massage in Traditional Thai Medicine
Did you know that Thai massage has the same pain relieving benefits as those of OTC medication like ibuprofen? It’s a dry massage therapy—dated back thousands of years—that involves tissue manipulation using Indian Ayurvedic methods. Unlike classical massage modalities that use massage oils with gentle kneading techniques to release cramped muscles, Thai massage involves stretching and compressing actions—similar to the ones used in Yoga—to improve joint mobility and regional blood regulation. What’s more, the massage therapists use
Thailand is a country deeply embedded in a rich cultural history that is heavily influenced by Buddhist influences. Having held on to its spiritual roots for centuries and a resistance to developing into a full scale metropolitan nation, there is a natural element to the Thai landscape that you won’t find elsewhere. If you’re planning a vacation to Thailand, you have the option of either making a point to visit all spiritual landmarks, relax on
