steaming room
Going to a steam room is a widely known activity to be highly beneficial for an individual’s body. Not only will it contribute to extreme stress-relief and joint loosening, but it’s also great for your skin. While this is already great in itself, going for an herbal steaming takes those health benefits another step further.  When undergoing a herbal steaming session, you are bound to get health benefits and beauty benefits, which is exactly why
Blogs
Person getting a hot stone massage
Canada is still experiencing a cold front due to the winter season, making daily living quite uncomfortable. Cold muscles and overall freezing temperatures can take a toll on Alberta’s residents’ health, which is why having a massage in Edmonton can keep everything flowing naturally. There are many kinds of massages you can get, and each has its respective benefits and sensations.  Getting a hot stone massage in Edmonton can be a very revitalizing experience reminiscent
Blogs
woman getting a traditional massage
Establishing a self-care routine is important to enhance your overall well-being and help you improve your quality of life. There are various ways to incorporate it into your daily routine, such as getting a traditional Thai massage to relax after a long, tiring day at work. But aside from letting you unwind, this type of massage offers various health benefits, like the following: 1. Helps lower your stress levels  Experiencing stress is not necessarily bad.
Blogs
hot stone massage
A hot stone massage is a type of massage therapy that is considered to be one of the most effective ways to soothe bodily pains and relax tense muscles.  This method implements the best of alternative medicine and therapy, wherein the masseuse firmly applies hot stones on various parts of your body. The stones are placed on you to utilize their heat and weight, effectively relaxing your muscles and allowing the masseuse to penetrate further
Blogs  
Lady in black working out in a gym
Do you ever feel exhausted, drained, or just plain tired after completing a workout session? It may do you good to get a post-workout massage to help your tired muscles recover. Getting a massage after a rigorous training session is essential to keeping yourself at peak fitness. Reasons to Treat Yourself to a Post-Workout Massage Muscles are broken down during exercise; hence the pain and discomfort you may sometimes feel right after working out. Here
Blogs
man getting a sports massage
Playing sports can push one’s body to its limit. If you are an athlete, any pains and aches in your muscles can negatively affect your performance. That is where a good sports massage can be incredibly beneficial and improve your condition. A sports massage can do wonders for your muscles, especially after a stressful or tiring day. This type of massage is specially designed to address an athlete’s needs. If you are interested in experiencing
Blogs
woman on a bed getting a massage
For many people, the idea of taking a break from life itself every once in a while is absolutely justified. However, the problem is that choosing how to relax can make for a difficult time. Whether you’re stressed out because of work, family problems, relationship issues, or schoolwork, the need for relaxing will come around sooner or later and make itself known to you.  The most common types of stresses include life and work-related stresses.
Blogs
craniosacral therapy massage
Migraines, back pain, and other chronic pain conditions are not only frustrating; they can also be debilitating. These forms of discomfort can keep you from performing your daily duties and even enjoying your favourite activities.  The bright side is that there are various non-invasive treatment options you can seek to relieve the pain. One particular technique you may want to explore is craniosacral therapy (CST), which is also referred to as cranial sacral massage.  If
Blogs
lady having a Thai massage
When it comes to massage therapies, you’ve probably heard of traditional Thai massage a lot. This practice has established a name for itself, thanks to the countless benefits that it presents. It can reduce headaches and back pain as well as joint stiffness and pain. It’s also known to improve range of motion, stimulate circulation, lower stress, and boost energy.  If you’re looking for a one-of-a-kind experience to release stress and relax, getting a traditional
Blogs
hot stone massage on a woman
People in this fast-paced world are constantly on a race to meet their busy schedules. The constant pressure can take a toll on the mind and body, manifesting as muscle soreness, backaches, a strenuous crick in the neck, and more. The physical strain can drain energy more than you think, which increases the need to slow down and let loose to recuperate after a hectic week. One of the most reliable ways to manage body
Blogs
reflexology
In massage therapy treatments, reflexology has continuously been making more waves, especially in recent years. This method is based on the theory that certain body parts are connected to different organs and body systems through what the Chinese call qi (pronounced “chee”), meaning “vital energy.” Stress usually blocks the flow of qi in the body, and reflexology treats it by activating specific points, much like acupuncture does but using pressure rather than needles.  To further
Blogs
person getting a stone massage
Massage therapy is nothing new. In reality, it traces back to ancient Greek, Roman, and Egyptian civilizations to treat various ailments. Now, massage therapy is everywhere—from downtown Edmonton to across the continent. Yet, dozens of misconceptions continue to permeate the healing therapy niche. Learn about what rings true and what is just a myth!  Myth 1 – Massages Only Achieve Relaxation Yes, relaxation is a primary component of a massage. Regardless of the type of
Blogs
Person getting a massage
A massage is one of the best ways to relax and soothe body pain. This therapeutic practice comes in various types. The Thai massage can alleviate your stress, relieve your headache, stimulate your blood circulation, and boost your energy.  Thai massage is focused on improving the flow of energy throughout your body. A study showed that people who received Thai massage tested lower on measures of psychological stress after their massage session. Their brain scans
Blogs
Reflexology
Everyone knows the benefits of a good massage. It’s excellent for relieving tension, improving blood circulation, and undoing painful muscle knots. A good deep tissue massage is a guaranteed way to get your body to relax, which everyone needs in an incredibly high-stress environment. Whether you’re a massage enthusiast or a complete newbie, you’ve probably heard of reflexology. Most people think it’s a type of massage for the feet, hands, and ears, but it goes
Blogs
head massage
Craniosacral Therapy, also known as Cranial Sacral Therapy (CST), involves a series of gentle massages aimed at relieving compression in the bones of the head, the sacrum, and the spinal column. Relieving these compressions reduces stress on the said areas and can release emotional and physical stress, soothing any pain in the process.  Massage therapists, chiropractors, and osteopaths use CST to treat and improve several physical and mental disorders, from migraines and headaches to dementia
Blogs