woman on a bed getting a massage
For many people, the idea of taking a break from life itself every once in a while is absolutely justified. However, the problem is that choosing how to relax can make for a difficult time. Whether you’re stressed out because of work, family problems, relationship issues, or schoolwork, the need for relaxing will come around sooner or later and make itself known to you.  The most common types of stresses include life and work-related stresses.
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craniosacral therapy massage
Migraines, back pain, and other chronic pain conditions are not only frustrating; they can also be debilitating. These forms of discomfort can keep you from performing your daily duties and even enjoying your favourite activities.  The bright side is that there are various non-invasive treatment options you can seek to relieve the pain. One particular technique you may want to explore is craniosacral therapy (CST), which is also referred to as cranial sacral massage.  If
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lady having a Thai massage
When it comes to massage therapies, you’ve probably heard of traditional Thai massage a lot. This practice has established a name for itself, thanks to the countless benefits that it presents. It can reduce headaches and back pain as well as joint stiffness and pain. It’s also known to improve range of motion, stimulate circulation, lower stress, and boost energy.  If you’re looking for a one-of-a-kind experience to release stress and relax, getting a traditional
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hot stone massage on a woman
People in this fast-paced world are constantly on a race to meet their busy schedules. The constant pressure can take a toll on the mind and body, manifesting as muscle soreness, backaches, a strenuous crick in the neck, and more. The physical strain can drain energy more than you think, which increases the need to slow down and let loose to recuperate after a hectic week. One of the most reliable ways to manage body
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reflexology
In massage therapy treatments, reflexology has continuously been making more waves, especially in recent years. This method is based on the theory that certain body parts are connected to different organs and body systems through what the Chinese call qi (pronounced “chee”), meaning “vital energy.” Stress usually blocks the flow of qi in the body, and reflexology treats it by activating specific points, much like acupuncture does but using pressure rather than needles.  To further
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person getting a stone massage
Massage therapy is nothing new. In reality, it traces back to ancient Greek, Roman, and Egyptian civilizations to treat various ailments. Now, massage therapy is everywhere—from downtown Edmonton to across the continent. Yet, dozens of misconceptions continue to permeate the healing therapy niche. Learn about what rings true and what is just a myth!  Myth 1 – Massages Only Achieve Relaxation Yes, relaxation is a primary component of a massage. Regardless of the type of
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Person getting a massage
A massage is one of the best ways to relax and soothe body pain. This therapeutic practice comes in various types. The Thai massage can alleviate your stress, relieve your headache, stimulate your blood circulation, and boost your energy.  Thai massage is focused on improving the flow of energy throughout your body. A study showed that people who received Thai massage tested lower on measures of psychological stress after their massage session. Their brain scans
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Reflexology
Everyone knows the benefits of a good massage. It’s excellent for relieving tension, improving blood circulation, and undoing painful muscle knots. A good deep tissue massage is a guaranteed way to get your body to relax, which everyone needs in an incredibly high-stress environment. Whether you’re a massage enthusiast or a complete newbie, you’ve probably heard of reflexology. Most people think it’s a type of massage for the feet, hands, and ears, but it goes
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head massage
Craniosacral Therapy, also known as Cranial Sacral Therapy (CST), involves a series of gentle massages aimed at relieving compression in the bones of the head, the sacrum, and the spinal column. Relieving these compressions reduces stress on the said areas and can release emotional and physical stress, soothing any pain in the process.  Massage therapists, chiropractors, and osteopaths use CST to treat and improve several physical and mental disorders, from migraines and headaches to dementia
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pregnant woman holding her tummy
A truly marvellous thing to witness is how the body changes during pregnancy. It certainly takes a special kind of strength for a woman’s body to carry the life of a baby. However, there’s no denying that the body’s hard work can also lead to stress and fatigue. Sometimes women who are mother-to-be’s experience pain, swelling, and tiredness due to the pregnancy.  Anyone who’s ever experienced a professional massage knows how beneficial it can be
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pregnant woman getting a massage
Pregnant women get so many aches and pains throughout their pregnancy. Many moms-to-be turn to prenatal massages or massage therapy to soothe their tired muscles and help them relax before the baby arrives. Similar to a full-body spa massage, a prenatal massage reduces inflammations and promotes healthy blood flow. The difference between an ordinary massage and a prenatal one is that the masseuse will make a few adjustments to their regimen to ensure that both
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Stress relieving foot massage
In today’s hustle and bustle, most people are ready to crash and burn by the end of the day as the hectic cycle between work, play, and everything in between can take a toll on the body and mind. The pressure build-up can weigh people down in more ways than one, which is why finding the right stress-buster is crucial if you want to have a fresh start every week.  If you’re looking for simple
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woman giving a massage to another woman laying down
One of the most famous massage therapies that people should try is a traditional Thai massage. When you visit Thailand, locals suggest that you squeeze getting a Thai massage in your itinerary. This is because Thailand has the best spas in the globe that offers centuries-old therapeutic and healing massages. Fortunately, many spas in different countries now offer traditional Thai massage in their list of services. This type of massage provides numerous advantages to your
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man getting a thai massage
Besides maintaining a nutritious diet and regular exercise routines, you can also undergo massage sessions to relax and improve your body’s various functions. Despite coming from ancient roots, Thai massage is a relatively new method that’s only recently gaining popularity in Western culture. It’s a modern practice that has various health benefits, including the reduction of stress levels and the improvement of blood circulation in the body. View the benefits here in a infographic What
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man getting a sports massage
Weekend warriors, professional athletes, and sports enthusiasts alike know what the grind feels like. Intensive workout routines can pump a person up, but too much action can also quickly facilitate aches and pains across the body.  The physical strain can feel like a bottleneck that slows down your progress, but there are simple ways to manage the pain.  Sports massage is the most accessible form of physical therapy that athletes and non-athletes can enjoy over
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