A lesser known benefit of massage is its ability to improve mobility. Learn more in this infograph below:
July 30, 2019
The Origins of the Thai Massage
If you’re looking to relax over the weekend and feel that a massage is exactly what you need to let go of the stress from a hectic week, then you can choose from a wide range of massages. Each massage technique, whether it’s a deep tissue massage, shiatsu or a Swedish massage, has unique forms and a rich history that speaks of its effectiveness for various needs. None of these have a history as rich
July 1, 2019
Muscle Inflexibility and Massage Therapy
Massage therapy is widely used to treat muscle inflexibility resulting from injuries or inflammation of the muscles. The application of pressure and force on the affected muscle groups can help improve blood flow and relieve the tension which forces your muscles to become inflexible. As such, massage therapy forms an integral part of rehabilitation exercises to help shorten healing times so that people can get back to normal physical functioning faster. There are three basic
June 29, 2019
Your Body Hurts in Ways That You Don’t Even Realize
Muscle tension is usually hidden away until you sit down for a massage and you realize that you’ve been stiff for months now. Sometimes people get painful muscle knots or develop some other musculoskeletal condition and realize it then, but most times it’s undetectable even to you. This tension could be affecting you in ways that you don’t even realize and this is a common symptom of stress. Why The Body Ignores Muscle Stiffness A
Although stress can take its toll on you, it only requires active intervention in cases where it’s gotten out of control and has begun affecting your life in destructive ways. It’s not necessary that you go to a specialist to help ease it out and it’s always a great idea to learn how to manage your stress so that it doesn’t take over your life. Stress management at home requires you to make minor lifestyle
June 27, 2019
5 Ways Reflexology Boosts Athleticism – Infographic
Reflexology balancing effect is beneficial for the mind, helping to lower stress and anxiety. Learn more in this infographic below:
June 27, 2019
How Chronic Stress Wreaks Havoc On Your Body
If there’s one thing that can describe lifestyles in the 21st century, it’s that all of us live consistently stressed out lives. Surveys conducted to investigate the prevalence of stress point out that 25% of all Canadian workers are suffering from chronic stress. Although it’s purely psychological, chronic stress can be absolutely destructive for your whole body. It can weaken your immune system; induce pain in the muscles and joints and increases the chances of developing
Cupping therapy has become increasingly popular following the endorsements of several A-list Hollywood celebrities. But as cupping makes its way to the mainstream world, many health experts question whether it is just another celebrity trend or if it really has any medical benefits to it? Let’s uncover the myths and mysteries surrounding Myofascial Cupping Therapy. Is cupping therapy a recent celebrity fad? No. It can’t be because the history of cupping goes way back to Egyptian,
June 6, 2019
Frequently Asked Questions: Craniosacral Therapy
We get plenty of questions about our massage services from inquisitive clients and we’re always happy to address them. But we noticed how intriguing the Craniosacral Therapy is to most individuals and thought about putting together a savvy FAQ list. So without further ado, here are some of your most commonly asked questions about our beloved Craniosacral massage! What is Craniosacral Therapy? Craniosacral Therapy or CST is a soft and gentle approach that helps the release of
So you’ve got some time on your hands and are thinking about trying something new. If a Traditional Thai Massage is anywhere on your list of things to do, let us convince you that today is the day you actually give it a go! A traditional Thai massage is one of the best ways you can reward your body for working so hard over the weeks and months. But if you’re a tad nervous about what it
Arthritis may be common among Canadians but it doesn’t necessarily get any better. The swelling, stiffness and continual pain in your joints can be debilitating. Since arthritis never really goes away, living with it becomes a task of being able to manage your symptoms. If you’re looking for ways to carry on with the same quality of life you held before your arthritis diagnosis, look no further. Reflexology is a type of massage where pressure is applied at
Deep tissue massage involves the application of firm pressure that reaches deep into the body’s tissues. It’s meant to relieve pressure and remove knots that form due to tensed muscles. This type of massage is ideal for those who are suffering from chronic pain and stiffness in the body. It is commonly administered to the legs, shoulders, neck, and back. Deep tissue massage can help you regain mobility, recover from injuries, and relieve repetitive strain
April 19, 2019
How a Hot Stone Massage Works
A hot stone massage is a popular form of massage therapy that involves the use of smooth, small, heated stones. These stones are placed at various points on the body and you may also have to hold stones during the massage. Providing localized heat and pressure, the warm stones help relax the tense muscles and allow the masseuse to apply deeper pressure on stress knots without causing discomfort. How Does a Hot Stone Massage Differ
Massage can help maximize nutrients & oxygen by increasing blood flow. Learn more in this infographic below:
April 18, 2019
Why Every Sedentary Worker Should Get Monthly Massages
Many view massages as a luxury when in fact, it’s a necessity. This holds true especially if you lead a sedentary lifestyle. There’s a reason why they call it desk job damages. Sitting on a chair for hours on end can wreak havoc on your health. It’s like leading an inactive lifestyle akin to that of a heavy smoker’s. Desk work can take a huge toll on your body and health, both mentally and physically.
