Reflexology
Everyone knows the benefits of a good massage. It’s excellent for relieving tension, improving blood circulation, and undoing painful muscle knots. A good deep tissue massage is a guaranteed way to get your body to relax, which everyone needs in an incredibly high-stress environment. Whether you’re a massage enthusiast or a complete newbie, you’ve probably heard of reflexology. Most people think it’s a type of massage for the feet, hands, and ears, but it goes
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head massage
Craniosacral Therapy, also known as Cranial Sacral Therapy (CST), involves a series of gentle massages aimed at relieving compression in the bones of the head, the sacrum, and the spinal column. Relieving these compressions reduces stress on the said areas and can release emotional and physical stress, soothing any pain in the process.  Massage therapists, chiropractors, and osteopaths use CST to treat and improve several physical and mental disorders, from migraines and headaches to dementia
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pregnant woman holding her tummy
A truly marvellous thing to witness is how the body changes during pregnancy. It certainly takes a special kind of strength for a woman’s body to carry the life of a baby. However, there’s no denying that the body’s hard work can also lead to stress and fatigue. Sometimes women who are mother-to-be’s experience pain, swelling, and tiredness due to the pregnancy.  Anyone who’s ever experienced a professional massage knows how beneficial it can be
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pregnant woman getting a massage
Pregnant women get so many aches and pains throughout their pregnancy. Many moms-to-be turn to prenatal massages or massage therapy to soothe their tired muscles and help them relax before the baby arrives. Similar to a full-body spa massage, a prenatal massage reduces inflammations and promotes healthy blood flow. The difference between an ordinary massage and a prenatal one is that the masseuse will make a few adjustments to their regimen to ensure that both
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Stress relieving foot massage
In today’s hustle and bustle, most people are ready to crash and burn by the end of the day as the hectic cycle between work, play, and everything in between can take a toll on the body and mind. The pressure build-up can weigh people down in more ways than one, which is why finding the right stress-buster is crucial if you want to have a fresh start every week.  If you’re looking for simple
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