Most top athletes know better than to rely solely on training to achieve peak performance. There’s no winning without adding sports massages to the mix! Sports massages aren’t simply a way to recover from injuries. They have several benefits for athletes—physical and psychological. Physical Wellbeing According to the Pacific College of Oriental Medicine, sports massages are designed to not only relax the body, but also to reduce the chances of future injuries. One of the
Massages allow people to relax and unwind after weeks of being embroiled in a busy schedule. Different massages focus on treating different problems, depending on what a person is feeling. A hot stone massage involves a massage therapist placing warm to hot stones on certain areas of your body to relieve pain or stiffness. They leave clients feeling extremely relaxed, since the stones radiate heat deep into the core of the body. If you’re intrigued
Steam rooms are the ultimate way to get away from a busy schedule and have some “me time.” You can choose to take a friend with you, or book one all for yourself to enjoy the solitude it provides. Steam rooms differ from saunas, in that they generate steam via a water-filled generator that pumps steam into the room. On the other hand, saunas generate dry heat through an electric stove or wood. Steam rooms
The Power of Thai Herbal Steam
Category: Infographic
Thai herbal steam is an effective remedy to promote relaxation, soothe muscles and rejuvenate soul. Learn more in this infograph below:
Craniosacral therapy (CST) is a non-invasive procedure that is used by chiropractors; it typically focuses on compressing the bones in the head, spinal column, and sacrum. During the therapy, a professional will try to relieve pain in your body by applying gentle pressure to your head, neck, and back. This is meant to remove any “blockages” in the flow of the cerebrospinal fluid that is found in the central nervous system. Many people report feeling a
