Massage therapy is widely used to treat muscle inflexibility resulting from injuries or inflammation of the muscles. The application of pressure and force on the affected muscle groups can help improve blood flow and relieve the tension which forces your muscles to become inflexible. As such, massage therapy forms an integral part of rehabilitation exercises to help shorten healing times so that people can get back to normal physical functioning faster. There are three basic
Muscle tension is usually hidden away until you sit down for a massage and you realize that you’ve been stiff for months now. Sometimes people get painful muscle knots or develop some other musculoskeletal condition and realize it then, but most times it’s undetectable even to you. This tension could be affecting you in ways that you don’t even realize and this is a common symptom of stress. Why The Body Ignores Muscle Stiffness A
Although stress can take its toll on you, it only requires active intervention in cases where it’s gotten out of control and has begun affecting your life in destructive ways. It’s not necessary that you go to a specialist to help ease it out and it’s always a great idea to learn how to manage your stress so that it doesn’t take over your life. Stress management at home requires you to make minor lifestyle
Reflexology balancing effect is beneficial for the mind, helping to lower stress and anxiety. Learn more in this infographic below:
If there’s one thing that can describe lifestyles in the 21st century, it’s that all of us live consistently stressed out lives. Surveys conducted to investigate the prevalence of stress point out that 25% of all Canadian workers are suffering from chronic stress. Although it’s purely psychological, chronic stress can be absolutely destructive for your whole body. It can weaken your immune system; induce pain in the muscles and joints and increases the chances of developing
