Your posture is one of the most critical factors of your physical well-being and emotional health. Learn more in this infograph!
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It’s been a long, hard day. Scratch that, it’s been a long, hard week! And the truth is that you can’t wait to dive into your bed in your pyjamas and just unwind. Yet, even that prospect doesn’t sound as relaxing anymore. In fact, it seems quite unproductive. So, why not spice up your weekend by getting a massage? At Sole2Sole Studio in Edmonton, we receive clients every day, looking to get away from the
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In a word, yes! Even if you’re not an active sports player, there’s no reason why you can’t get a sports massage. Yes, you might feel a little uncertain about your choice. But keep in mind, despite maintaining your health and lifestyle, you might not even realize that a sports massage may be just the treatment you need. An Example Pain is a completely brain-generated reaction, a signal to the body that a tissue or
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It might be the muscle stiffness post-workout or some tension from having to sit more than you’d like the whole day. Whatever the reason may be, your body needs some relaxation. But which massage should you go for? Sole2Sole Studio offers some details on the matter! Choosing Between a Sports Massage and a Deep Tissue Massage   Benefits of a Sports Massage Sport massage techniques typically focus on treating minor and chronic body injuries. However,
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First, breathe. It’s a small tip, but long, deep breaths can help relieve the tension in your body. Next, relax your hunched-up shoulders and move them around. Stress is a universal experience. And unfortunately, one that leads to a number of physical and mental health issues. From headaches to respiratory problems to heart disease and stomach issues, stress is often the root cause. Our body’s natural reaction to any potentially harmful situations, the chemical reaction
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