Deep tissue massage involves the application of firm pressure that reaches deep into the body’s tissues. It’s meant to relieve pressure and remove knots that form due to tensed muscles. This type of massage is ideal for those who are suffering from chronic pain and stiffness in the body. It is commonly administered to the legs, shoulders, neck, and back. Deep tissue massage can help you regain mobility, recover from injuries, and relieve repetitive strain
A hot stone massage is a popular form of massage therapy that involves the use of smooth, small, heated stones. These stones are placed at various points on the body and you may also have to hold stones during the massage. Providing localized heat and pressure, the warm stones help relax the tense muscles and allow the masseuse to apply deeper pressure on stress knots without causing discomfort. How Does a Hot Stone Massage Differ
Massage can help maximize nutrients & oxygen by increasing blood flow. Learn more in this infographic below:
Many view massages as a luxury when in fact, it’s a necessity. This holds true especially if you lead a sedentary lifestyle. There’s a reason why they call it desk job damages. Sitting on a chair for hours on end can wreak havoc on your health. It’s like leading an inactive lifestyle akin to that of a heavy smoker’s. Desk work can take a huge toll on your body and health, both mentally and physically.
Sports injuries can take a long time to heal. They tend to leave behind a faint niggling pain even after they’ve healed at times. Sports injuries can include muscle tears, concussions, back pain, neck pain, spinal cord injuries, and others. If you’ve tried conventional treatments to no avail, an alternative form of treatment for such injuries is craniosacral therapy. Let’s find out more about it: What is craniosacral therapy? This therapy involves a gentle massage